Holiday Wellness: Ketamine & Self-Care Empowerment Group
Cultivating Wellness, Boundaries, and Balance During the Holiday Season
November 6 - December 11, 2024
In this ketamine group experience, participants will leverage the neuroplastic window created by ketamine to enhance positive behavioral changes during the holiday season. The group setting provides a supportive space for shared learning, allowing participants to discuss challenges, share insights, and support one another in their growth. This experience incorporates the Five Pillars of Integrative Behavioral Health—Nutrition, Sleep, Movement, Social Connections, and Stress Management—while also focusing on setting healthy boundaries, building self-esteem, and practicing self-care, helping participants navigate the unique challenges of the season.
Event Schedule
Week 1 | Gathering For the Adventure Preparation
Wednesday, November 6 | 5:30-7:00 PM (Preparation Meeting, In Person)
Week 2 | Preparation II, First Ketamine Journey & Integration
Wednesday November 13 | 5:30-7:00 PM (Preparation Meeting, In Person)
Friday, November 15 | 2:00-4:30 PM (Ketamine Dosing I, In Person)
Saturday, November 16| 9:00-10:00 am (Integration, Zoom)
Week 3 | Second Ketamine Journey & Integration
Friday, November 22 | 2:00-4:30 PM (Ketamine Dosing II, In Person)
Saturday, November 23 | 9:00-10:00 AM - (Integration, Zoom)
Holiday Break November 24-Dec 5th
Week 4 | Third Ketamine Journey & Integration
Friday, December 6 | 2:00-4:30 PM (Ketamine Dosing III, In Person)
Saturday, December 7 | 9:00-10:00 AM - (Integration, Zoom)
Week 5 | Wrapping Up and Moving Forward
Wednesday December 11| 5:30-7:00 PM (Closing, In Person)
What to Expect
Guided Meditation
Guided meditation provides a structured and supportive experience, leading individuals through a calming journey to enhance relaxation and mindfulness in preparation for each journey.
Guided Integration
Engage in open and supportive discussions, drawing inspiration from your reflections and discoveries.
Group Ketamine Journeys
Three medically supervised, intramuscular (IM) ketamine injections in a small group atmosphere with music and intention to support the process.
Collective Exploration
Together, we'll navigate the stages of the Hero's Journey, embracing adventure, confronting challenges, and celebrating transformation.
Personal Reflection
This process involves thoughtful image exploration, selecting visuals that hold significant meaning and reflecting in journal prompts to foster accessing the subconscious and promoting introspection and self-discovery, fostering personal growth and transformation.
Guidance and Support
Facilitators will be there to guide the group through every step and offer support throughout the process.
5-PNP AcuDetox Auricular Acupuncture (Optional)
This protocol fosters stress reduction, emotional balance, and relaxes individuals into a deeper sense of well-being.
Holiday Wellness: Ketamine & Self-Care Package
$1,800
(Regularly $2,300)
This price is available for a limited time.
Traditional intra-muscular ketamine sessions last 1-3 hours, and cost between
$250 and $600 per session and do not include therapeutic support before, during, or after.